Health Benefits of Kayaking

Kayaking is an entertaining activity that has lots of benefits to our bodies. This is one activity that is enjoyed in the water with paddles and kayak. You get to enjoy the sweet breeze which is typically refreshing. Even though kayaking can be tough, it is beneficial because we get to exercise our muscles.

Kayaking, like most of the water sports, has lots of advantages. People who go for kayaking on a regular basis are usually healthy because of the health benefits that the exercise provides. This article looks at some of the health benefits of kayaking.

Source of Vitamin D

Vitamin D is one of the essential nutrients that we need in our bodies. Vitamin D is primarily obtained from the sunshine. The ideal time to enjoy the sun and get this nutrient is usually in the morning and late in the afternoon.

Like most of the water sports, when you are kayaking, the individuals get to expose most parts of their bodies to the sunshine. This helps them get vitamin D which is critical in the absorption of calcium that is used for strong bones and teeth.

Weight Loss

Kayaking is a physical exercise which facilitates the loss of weight. Kayaking requires individuals to put efforts on the paddle which helps them to work on their muscles. When you are kayaking the deposit of fats beneath your skin will burn to produce energy during the exercise.

kayaking and paddling

Since it is the fat deposits that make people gain weight, you will realize that you begin losing weight. If you are kayaking for one hour at an average speed of 5 miles per hour, then you will burn approximately 400 calories.

Cardiovascular Health

Cardiovascular health is essential since the heart is responsible for pumping blood to the other parts of the body. The heart pumps both the oxygenated and deoxygenated blood to various parts of the body.

If the heart stops beating, we will cease to exist since the vital organs will not get the nutrients that they need. The continuous kayaking activity helps in raising the heart rate which helps in enhancing cardiovascular health.

Overall Health Improvement

Last but not least, kayaking will assist you to improve your overall health. Kayaking is an aerobic workout which is a critical part of the fitness routine of an individual.

Some of the advantages of the aerobic exercise include better sugar control, lowers the blood pressure, regulates cholesterol levels, and improves cardiovascular health. Kayaking will thus improve your overall health.

Conclusion

lady on a green kayak

Since it is apparent that kayaking is beneficial to our health, it is essential to select the right kayaking equipment. We have different types of equipment that are meant for different individuals. The safety measures also need to be observed during the kayaking exercise.